4th of july hero workout paradise cove malibu 4th july

On July 4, 1776, the thirteen colonies claimed their independence from England, an event which eventually led to the formation of the United States. Each year on July 4th, also known as Independence Day, Americans celebrate this historic event! The "4th of July 1776" Workout of the Day (WOD). How to do " 4th of July 1776 " WOD. Good scores for "4th of July 1776". Movement explanations. Video demos. Background story. And more Happy Independence Day! Whether you’re hitting the pool, the grill, or the gym today— don’t slack on your workout just because it’s a holiday! If you’re not sure how to incorporate fitness into your 4th of July festivities, here’s an HIIT workout our AIM Coach Jesse Bethke put together to make it a little easier. Throw on the the upbeat and patriotic playlist we paired with this JULY 4th HERO WOD by kjones | Jul 3, 2020 | Workout of the Day | Background: This hero workout is dedicated to Natalie Corona who was shot and killed after responding to a car crash in downtown Davis and died at UC Davis Medical Center in Sacramento on January 10th, 2019. Looking to stay in shape this Fourth of July? We’ve got a fun workout for you! To help maximize your workout, grab a set of dumbbells or resistance bands! Plus this way I don’t have to practice rugby and cricket As we are heading to the pool, I created the appropriate workout to match the mood. 4th of July WOD – 1776 meters run or row 7 rounds of – 4 burpees – 1 clean & jerk 135 lbs – 7 box jumps – 7 pullups – 6 double unders [Time: 21:36] Cashout: 74 meters swim Four popular 4th of July workouts from @diablocrossfit @thecrossfitmayhem @crossfit_alphapack @allsportcrossfit to celebrate US Independence Day. Whether you're going solo or doing one of the "4th of July 1776" CrossFit Alpha Pack Tribute WOD. How to do "4th of July 1776" WOD. Good scores for "4th of July 1776". Movement explanations. Video demos. Background story. And more "Happy 4th of July" Chancellors CrossFit US Independence Day WOD. How to do "Happy 4th of July" WOD. Good scores for "Happy 4th of July". Movement explanations. Video demos. Background story. And more How to do "Team 1776" WOD. Good scores for "Team 1776". Movement explanations. Video demos. Background story. And more When you think of the 4 th of July, you might think of hanging by the pool, BBQing with family, and fireworks. Today, we are celebrating our Country’s Independence and we hope you and yours have a safe and healthy holiday! Take the time out to remember this special day we celebrate and let’s get ready to (s)red, white and blue! Find tickets & information for 4th of July Hero Workout | BFT Lincoln. happening at 1701 Pine Lake Road, Suite 3, Lincoln, NE, United States, Nebraska 68512, Lincoln, NE on Fri, 04 Jul, 2025 at 06:00 am CDT. Register or Buy Tickets, Price information. Crush excuses with this revolutionary 4th of July workout inspired by 1776 — declare independence from weakness and celebrate strong! The 4th of July WOD is a tribute to when the United States gained independence from Britain. This Independence Day workout consists of the following exercises: Get ready to ignite your 4th of July celebration with the Team 1776 Workout! In a team of three, you'll tackle a series of exercises designed to push your limits and create a strong sense of camaraderie. Today’s 4th of July themed workout is from Cheryl Kurn Sacks of Sacks Fitness. Thanks for sharing Cheryl! Time: 60 minutes. Equipment: Dumbbells. Do exercises in a circuit style. Rounds 1 & 3 are 20 reps, rounds 2 & 4 are 14 reps. Exercises that have a left/right side do 20/14 reps total. To celebrate 4th of July, Crossfit Krypton did a power hour of FIVE hero workouts. Thanks to everyone who came out to sweat on this sunny and hot great American holiday! more Get ready to turn up the heat and celebrate July Fourth like never before. This Independence Day workout is perfect for beginners in the gym who want to start the day with energy, fun, and some serious sweat! We've handpicked seven exercises that are not only beginner-friendly but also downright cool. US Independence Day, commonly known as the Fourth of July, is a federal holiday in the United States commemorating the adoption of the Declaration of Independence (from the Kingdom of Great Britain) on July 4, 1776. Intended Stimulus This WOD is designed to be fun! It’s a perfect workout to celebrate the 4th of July. Above all, “Team 1776” is about quality teamwork and good communication. The team has to come together and create their own workout based on their collective strengths and weaknesses.

4th of july hero workout paradise cove malibu 4th july
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