hero wod july 4th july 4 wedding decorations

4th of July Hero WOD 07/04/20 4 Rounds for time of: 27 Box Jumps, 24" 20 Burpees 11 Squat Cleans, 145# In honor of U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011 To learn more about Klepto click here Hope everyone has a great 4th of July weekend! Here is a hero workout if you're looking for one! "Unknown Heroes" is a Friendship CrossFit hero WOD. This Her Details 🎉 SWEAT & CELEBRATE: Post–Hero WOD Hangout 🎉 🗓Friday, July 4th | 🕘 Hero WOD at 9:00am | 🎊 Party ~10:15am 📍 CrossFit Stimulus After we honor our heroes with "1776" July 4th Hero WOD, stick around for food, fun, beer, and community! 💪🔥 🎯 What’s Happening: Good scores for "4th of July 1776". Movement explanations. Video demos. Background story. And more This "Zach (Clouser)" Hero WOD was submitted to us by TCB CrossFit, a US military CrossFit affiliate. They created the workout by request of Zach's Army recruiter. Intended Stimulus This WOD is designed to be fun! It’s a perfect workout to celebrate the 4th of July. Above all, “Team 1776” is about quality teamwork and good communication. The team has to come together and create their own workout based on their collective strengths and weaknesses. Monday 110704:" Morrison " 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood Post time to comments. The 4th of July WOD is a tribute to when the United States gained independence from Britain. This Independence Day workout consists of the following exercises: Tackle the July 4, 2025 double-feature workout at Sand & Steel: Hero WOD Rankel followed by Challenger WOD The Sand Reaper. Grit, intensity, and fun—scored 57/60 on the Evil Satisfaction Scale. Get ready to ignite your 4th of July celebration with the Team 1776 Workout! In a team of three, you'll tackle a series of exercises designed to push your limits and create a strong sense of camaraderie. The goal is to complete a total of 1776 reps involving various movements in any order, testing your strength, endurance, and teamwork. This workout is all about cooperation, communication, and Background: This hero workout is dedicated to Natalie Corona who was shot and killed after responding to a car crash in downtown Davis and died at UC Davis Medical Center in Sacramento on January 10th, 2019. Crush excuses with this revolutionary 4th of July workout inspired by 1776 — declare independence from weakness and celebrate strong! July 4th Hero WOD: Bert happening at 2101 East State Street, Hamilton Township, NJ, United States, New Jersey 08619, 2101 E State St Ext, Trenton, NJ 08619-3300, United States,Hamilton Township, Mercer County, New Jersey on Fri, 04 Jul, 2025 at 08:00 am How to do "4th of July 1776" WOD. Good scores for "4th of July 1776". Movement explanations. Video demos. Background story. And more US Independence Day, commonly known as the Fourth of July, is a federal holiday in the United States commemorating the adoption of the Declaration of Independence (from the Kingdom of Great Britain) on July 4, 1776. On July 4, 1776, the thirteen colonies claimed their independence from England, an event which eventually led to the formation of the United States. Each year on July 4th, also known as Independence Day, Americans celebrate this historic event! Then 5 reps of each movement. Teams of 3 or 4. 13 Movement for 13 colonies. To celebrate 4th of July, Crossfit Krypton did a power hour of FIVE hero workouts. Thanks to everyone who came out to sweat on this sunny and hot great American holiday! more "Team 1776" US Independence Day Team WOD. How to do "Team 1776" WOD. Good scores for "Team 1776". Movement explanations. Video demos. Background story. And more Four popular 4th of July workouts from @diablocrossfit @thecrossfitmayhem @crossfit_alphapack @allsportcrossfit to celebrate US Independence Day. Whether you're going solo or doing one of the Since 2005, CrossFit has posted Hero workouts meant to honor the memories of service members who made the ultimate sacrifice.

hero wod july 4th july 4 wedding decorations
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